BEST IELTS General Reading Test 463

BEST IELTS General Reading Test 463

IELTS General Reading Test

Types of Meditation

A. Focused meditation- Focused meditation involves concentration using any of the five senses. Try counting mala beads, listening to a gong, or staring at a candle flame. This practice may be simple in theory, but it can be difficult for beginners to hold their focus for longer than a few minutes at first. This practice is ideal for anyone who requires additional focus in their life.

B. Mindfulness meditation- In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns. This practice combines concentration with awareness. This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.

IELTS General Reading Test

C. Spiritual meditation- It is similar to prayer in which you reflect on the silence around you and seek a deeper connection with your God or Universe. Spiritual meditation can be practiced at home or in a place of worship. This practice is beneficial for those who thrive in silence and seek spiritual growth. Essential oils are commonly used to heighten the spiritual experience.

D. Visualization meditation- Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes or images. With this practice, it’s important to imagine the scene vividly and use all five senses to add as much detail as possible. It is used to boost mood, reduce stress levels, and promote inner peace.

IELTS General Reading Test

Choose ONE WORD ONLY from the text for each answer.

Focused meditation

1. This method is perfect for those who seek some extra …………………….

2. Maintaining focus could be ……………………. initially.

Mindfulness meditation

3. You just observe and take note of the patter of …………………….

4. This is an easy practice that combines concentration and awareness and can be done …………………….

Spiritual meditation

5. You can practice at the place of your choice and enrich your ……………………. experience by the use of oils.

6. This is ideal for people on spiritual journey who prefer …………………….

IELTS General Reading Test

Visualization meditation

7. Combined use of all your senses can increase ……………………. in your imagination.

8. To promote inner peace and calmness, you should visualize images that are …………………….

7 Best superfoods for skin

A. Artichokes- Artichokes contain the flavonoid silymarin, an antioxidant that can protect the liver and help clear blemish-prone skin.

B. Miso- If you are lactose intolerant, you can try miso. It has a lot of probiotics, and probiotics are great for your skin, digestive system, and bloat control. In short, it has all the gut-friendly bugs.

C. Chia seeds- “Omega-3 fatty acids help provide building blocks for healthy skin cell function and new collagen production to keep the skin foundation strong and wrinkle free. Sprinkling these little guys into your morning meal means you’re netting one of the richest sources of omega-3 fatty acids.

IELTS General Reading Test

D. Cinnamon- The basic spice is great for stimulating circulation and blood flow, which brings oxygen and nutrients directly to the skin. It could help to stabilize and balance blood sugar levels.

E. Sardines- It is an excellent source of vitamin B12 and selenium. sardines are packed with phosphorus, protein, vitamin D, and omega-3 fatty acids, all of which play important roles in keeping your skin hydrated and glowing.

F. Broccoli-Broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer.

IELTS General Reading Test

G. Tomatoes- Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. lycopene has been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.

For which superfood are the following statements true?

Write the correct letter, A-G, in boxes 9-14 in you answer sheet. You can use any letter only once.

9. Its mineral contents take care of the hydration of your skin.

10. This is good for people prone to photo-sensitivity.

11. You can use it as a substitute for dairy products.

12. It can prevent you from some chronic diseases.

13. It enhances blood circulation into your skin.

14. It renews your skin from within.

IELTS General Reading Test


BEST IELTS General Reading Test 463

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IELTS General Reading Test









9. E

10. G

11. B

12. F

13. D

14. C

IELTS General Reading Test

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