Table of Contents
BEST IELTS Writing Task 2, 27th June
IELTS WRITING TASK 2
IELTS WRITING TASK 2
Balanced diet is the key for good health. To what extent do you agree with this statement?
SAMPLE ANSWER
A human body‘s prominent requirement is balanced diet to remain healthy and fit. However, I partially agree with this statement as there are other imperative measures also that are necessary for proper functioning of a body which will be examined in this essay.
The first and foremost necessity for maintaining a healthy body is regular exercise for proper movement of muscles and burning calories. It even energizes the body which makes a person feel active and strong all day long. Moreover, it boosts energy levels for the people suffering from chronic fatigue syndrome and illnesses. To add to this, there are even psychological effects of exercise such as it helps in combating stress and anxiety. The person feels relaxed and delighted after doing exercise with the release of hormones called endorphins in the body.
The second most important factor is outlook towards life which plays a pivotal role for getting good health. There are many challenges in daily life and to remain calm and peaceful and try to solve the difficulties with positive attitude. Moreover, getting proper sleep plays a critical role in proper functioning of body. It regulates blood pressure and hormones and even avoids weight gain.
However, following a healthy diet regime would also enhance a person’s overall fitness. A diet that contains all the nutrients is required for a healthy body. The diet full of fruits, vegetables, milk, fish, egg provides required amount of energy to strengthen the bones and muscles. It also gives immunity to the body and the resistance power to fight against diseases.
Overall, in order to keep the body healthy, one needs to have balanced diet along with exercise, adequate sleep and positive perception towards life.
